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Pale beige apple and cinnamon shake in a clear glass on a rustic wood table, with an apple and cinnamon sticks beside a softly glowing fireplace.

Crowe’s Kitchen

Fireside Apple Pie

Unsweetened applesauce and cinnamon bring apple-pie flavor to a quick cold vanilla shake.

Made with MCT Creamy Vanilla IsaLean

5 minutes · Makes 1 shake

A creation by Capt. Solomon D. Crowe

Original recipe concept; kitchen testing is pending. Image is a serving illustration.

Ingredients

  • 2 scoops MCT Creamy Vanilla IsaLean
  • 8–10 US fl oz cold water
  • ¼ cup unsweetened applesauce
  • ¼ tsp cinnamon

How to make it

  1. 1

    Add 8 US fl oz cold water to your blender.

  2. 2

    Add the IsaLean powder and all the remaining ingredients.

  3. 3

    Blend for 30–45 seconds, or until smooth. If needed, add a little more cold water, using up to 10 US fl oz in total, and blend again.

  4. 4

    Pour into a glass and serve cold.

Measure the applesauce straight from the jar and blend; no fresh apple preparation is needed.

Need the shake base?

Choose MCT Creamy Vanilla IsaLean for this recipe. Check the label for current directions and allergens; availability varies by market.

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