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Rich chocolate peanut butter shake beside banana and a spoon of peanut butter on a walnut kitchen counter.

Crowe’s Kitchen

The Captain’s Chocolate Crush

Chocolate, smooth peanut butter and frozen banana come together in the original Crowe’s Kitchen shake.

Made with MCT Creamy Chocolate IsaLean

5 minutes · Makes 1 shake

A creation by Capt. Solomon D. Crowe

Original recipe concept; kitchen testing is pending. Image is a serving illustration.

Ingredients

  • 2 scoops MCT Creamy Chocolate IsaLean
  • 8–10 US fl oz cold water
  • 1 tbsp smooth peanut butter
  • ½ frozen banana

How to make it

  1. 1

    Add 8 US fl oz cold water to your blender.

  2. 2

    Add the IsaLean powder and all the remaining ingredients.

  3. 3

    Blend for 30–45 seconds, or until smooth. If needed, add a little more cold water, using up to 10 US fl oz in total, and blend again.

  4. 4

    Pour into a glass and serve cold.

Start with 8 US fl oz of water if you prefer a thicker shake, then adjust within the 8–10 US fl oz range.

Need the shake base?

Choose MCT Creamy Chocolate IsaLean for this recipe. Check the label for current directions and allergens; availability varies by market.

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